An UpGrade to your Coffee

Caption by Najib Kalil on Unsplash

1. Cinnamon

2. Collagen

3. A mix of adaptogenic ingredients (maca, reishi, ashwagandha)

  • Maca helps maintain hormonal balance, supports fertility and libido. There are studies showing that maca enhances memory and learning. Also, if used for a long period of time it can protect your brain. You can mix it with cacao powder and coconut sugar to surprise your friend with a healthy and tasty “maccacino”!
  • Reishi is an Asian mushroom, famous for its anti-cancer properties as well as its role in improving immunity and reducing fatigue and depression. Despite its popularity, the use of reishi has been questioned by many researchers if used for a longer period of time or if you have a special condition (such as being pregnant/ breastfeeding, a blood disorder, low blood pressure, or if you are undergoing a surgery). Hence, it is best if you will consult a health specialist before introducing it into your routine.
  • Aswagandha fights against chronic fatigue and depression, lowering cortisol levels and therefore helping you fight stress. As well as reishi, a high dose of ashwagandha may cause side effects, hence it is best to consult a healthcare professional to ensure it is safe for you.

4. MCT Oil

5. CBD Oil

“Do not forget to take care of YOURSELF, MIND, BODY, and SPIRIT!”

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Fuelled by coffee and personal development.

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